Wise Woman Therapy: Women Overcoming Anxiety

Letting Go of Anxiety Can Start Now

If you’re reading this then you’re probably on the verge of deciding to accept some help. And I know it can be really hard. A little about me: I grew up a very anxious and depressed kid. I knew I liked girls and not boys. Because of my Catholic upbringing this left me very worried that I was going to Hell. Ironically, believing in Hell probably saved me from killing myself. Most of the things I know I learned the hard way. Eventually, I accepted help. By a process of therapy, Al-Anon, finding a lesbian community and ride-or-die women friends, I went from a very anxious woman to the mostly confident yet quite quirky woman I am now. https://wisewomantherapy.com/about-debdettman/

I believe in your capacity to find the Wise Woman within no matter how much you struggle with the parts of you that feel damaged and stuck in old patterns. Therapy is a great addition to the things that anxious women are already doing to solve these issues. If you are like me, you probably have a big stack of self-help books. You have tried to DIY yourself out of it. You’re good at making things happen for other people and at work but you need some outside help. You don’t have to do this alone. Individual and Group Therapy is available. https://wisewomantherapy.com/group-therapy-options-services/

Email questions to: debdettman@wisewomantherapy.com

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